Course Description

Unit Total Fitness Integration Like You've Never Seen Before!

Tired of spinning your wheels trying to figure out how to develop the holistic fitness with no traction?

Unit leaders, fitness instructors, chaplains and other resiliency specialists long to see the men and women they serve with lead lives that are resilient to the inevitable challenges of life and the violence of combat.  The military institution has acknowledged this issue of total fitness for a long time.  However, there remains a disconnect between the institutional ideals and programs and real time execution at the small unit level to integrate all aspects of total fitness.  There is hope though and this course will show how overworked and time crunched unit leaders can integrate a holistic total fitness program through combining functional fitness training with other aspects of fitness for life in the areas of mind, soul/spirit, socially, and financially to make your fellow warriors prepared for the challenges of life and  combat. 


Instructor

Founder/Executive Director Freedom Fitness America

Chris Reardon

While a sophomore at the US Naval Academy in 2005, Chris struggled to understand the difference between killing and murder in combat along with figuring out influential yet ethical leadership in the profession of arms. Through personal research and mentoring, he resolved these issues and continued on to become an active duty Marine Corps Intelligence Officer with approximately 15 years of active service that included four overseas tours to units ranging from aviation and infantry units to higher headquarters. During this time he pioneered new methods of military resiliency with multiple branches of service through collaboration with chaplains and unit leaders along with civilian business and church leaders which ultimately led to his founding of the fiscally sponsored non-profit organization, Freedom Fitness America which facilitates training for military professionals to be fit for the fight and life, namely physically, mentally, and spiritually prepared for the violence of combat and tackling the obstacles of everyday life.